Whatever changes we want to make begin inside of us.
“… we must make ‘… being the guardian of our inner life … our highest priority. . . . Our inner world is the architect of our external world . . . We aren’t happy because we are healthy; we’re healthy because we are happy. With our minds we are creating our days; by our choices we are building either the harmony or the pain we experience. The life you are living reflects the life you have already established inside.'” ~ Susan Taylor, in Bootlicked to Balanced, p. 69